Tag - Health

Blog_Be Empowered

Saying No To Mr. Wrong Lead To Saying YES To Mr. Right

Ways unworthiness has shown up in my life are numerous: jobs, wonderful opportunities and the most painful of all: relationships! Over a period of about four years, I struggled with romantic partnerships. So much so, that I had stopped dating for two years so I could unravel the knot I felt I had gotten myself into. After many failed partnerships, I felt I was to blame. Somehow I was attracting partners that perpetuated feelings of unworthiness and that I wasn’t loveable. [...]

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A Holistic Journey To Self-Love

I was born in the Czech Republic while my country was occupied by the Soviet Union.  I came from many generations of hard and tough people with a very standoffish attitude.  A good example of this is that my parents never told me that they love me because this was not part of our culture.  My mother was unconsciously riddled with anxieties and fears and my father always gave me a feeling that I wasn’t good enough.  His way [...]

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From Addiction To Acceptance

If you had told my parents when I was a kid that I would grow up to become a drug addict and alcoholic, they would have not believed it.  In fact, when I called and told them at the age of 31 that I was a drug addict and alcoholic and that I was starting my journey in sobriety, they didn’t believe me.  This was because I was very good at hiding my addiction. I was a very happy child.  [...]

The Abstract Mirror

A Dancer Turned Psychologist

My Ballet Life: Ballet was something I inherently knew I wanted to do very early in life. Although I tried other forms of dance and musical theater as a child, I knew in order to get anywhere with ballet, I would have to make it a priority. And so from 15 years old on, I made it my top focus, with school being a close second. Hours a day were spent training in a studio where tights and leotards were [...]