(MOBI) Speed, Agility and Quickness for Rugby

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    Jewel Henry
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    Speed, Agility and Quickness for Rugby
    by Alan Pearson

    🔥 Speed, Agility and Quickness for Rugby | Read More 🔥

    • ISBN: 9780713659498 (0713659491)
    • Language: english
    • Format: paperback, 148 pages
    • Release date: September 28, 2001
    • Publisher: A&C Black
    • Author: Alan Pearson

    About The Book

    As used by the world’s top Rugby union teams; Speed is what separates the best players from the rest. But to succeed in the sport today, all rugby players are expected to be able to run, side-step, jump, tackle and control the ball quickly and accurately. SAQ is a revolutionary training method which has proved that the explosive speed, acceleration and reaction times so crucial to the sport can now be developed in all players — whatever their size and shape. Packed with drills designed to get each player to their maximum velocity in the shortest time possible, it also improves balance, co-ordination and body awareness and hence results in fewer injuries. Essential reading for coaches working with all ages and at all levels.

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